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Author: lumenpilates

Posted on June 10, 2017December 5, 2018

Common Mistakes in Mat Pilates and Fitness 

As you are going to your regular classes or gym sessions, you obviously want to get the benefits that come with it. You want to lose weight or get stronger, or bigger, or healthier, or all of the above. Sometimes you fail, or even worse, you cause an injury to yourself. I am here to …

Continue reading "Common Mistakes in Mat Pilates and Fitness "

Posted on March 21, 2017December 5, 2018

Tips for Beginners

Save yourself from the most common Pilates mistakes all beginners make.

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1424 Sheepshead Bay Rd,
Brooklyn, NY 11235, USA

641 shunpike rd
Chatham NJ 07928

646-421-7644
info@lumenpilates.com
Mon-Fri: 6am - 10pm
Sun-Sat: 6am - 3pm
We are located on the 3rd floor.
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